Many people believe that there is nothing beautiful than being a mother. True, but pregnancy may leave you feeling pretty unattractive. You become moody; you’re swollen and gaining weight like crazy. After childbirth, it takes time for your body to get back to its normal shape. And apart from weight, another concern for new moms are shedding hair.
Hair loss after childbirth is normal in many cases. Many new moms are surprised to find themselves shedding more hair than normal after giving birth. This is because during pregnancy, an increased number of hairs go into the resting phase, which is part of the normal hair loss cycle. Though, this condition is not serious enough to cause bald spots or permanent hair loss, you will be worried.
You may be alarmed to find that you are losing excessive hair while combing and bathing. We all lose 50 to 100 hair a day, but after delivery, you may be losing about 500 strands a day. This can be very disturbing.
Find out what causes hair loss after childbirth?
Hormones and Childbirth
Everybody knows that being pregnant makes your hormone levels go a little crazy. This is why you feel lazy and nearly everyone around you gets on your nerves. But those changes in your hormone levels also disrupt hair’s natural growth cycle pushing more hairs in the resting phase.
After delivering your baby, once you’re finally getting the hang of being a new mom, catching up on a little sleep, and feeling and looking like yourself, you may notice thinning hair. Hair loss after Chilbrith occurs because once you deliver your baby, your hormone levels decrease to their normal, pre-pregnancy levels. All those resting hairs fallout, resulting in thinning hair and after a few months new hairs begin to grow.
It seems like pregnancy causes all kinds of symptoms that you can’t escape including thinning hair. Pregnancy is among some of the most common causes of hair loss in women as the hormone levels go crazy. There is nothing to worry about; you can get your hair back to normal till your baby’s first birthday.
How Long Will Hair Loss After Pregnancy Last?
No need to worry. You may not get rid of those stretch marks, but pregnancy won’t leave you with bald patches or thinning hair for life. Hair loss after pregnancy is mostly temporary and doesn’t require hair loss treatment; you just have to wait for your hormone levels to get back to normal. You can expect to have your regular, healthy hair within six months to a year after delivering your little one.
Protecting Your Hair After Pregnancy
There isn’t much to do to control your hormone levels after pregnancy in order to stop hair loss, but there are other contributing factors that can cause hair loss after pregnancy that you can do something about.
- Treat your hair gently to stop hair loss. Excessive styling, coloring, rough handling and other chemical treatments with abuse of hair dryers and curling or straightening irons can cause breakage and thinning hair. Limit styling to a certain level that it does not harm your crowning glory.
- Make sure to keep your hair moisturized. Pregnancy may change the texture of your hair, so protect yourself from dry, brittle hair that’s prone to breakage with less frequent shampooing and blow-drying and by using a good conditioner.
- Include prenatal vitamins in your diet. Nutritional deficiencies can take a toll on your hair, leading to thinning hair or bald patches. Also, be sure to eat healthy, balanced diet, with plenty of fruits and veggies, to get all the nutrients you and baby need.