Losing 50-100 hair daily is normal, and there is nothing alarming about it; however, if you begin to lose more, then you should pay attention to the condition. A number of reasons contribute to losing hair. Women often wonder, does menopause cause hair loss? Well, the answer is yes. Many women suffer from hair loss when going through the menopause. You may notice areas of baldness on your scalp, clumps of hair coming out when you wash or brush your hair, or thinning of hair around the front and sides of your scalp.
After accepting the fact that menopause is a natural stage of womanhood, it is difficult to accept that you will have to lose your hair. What is important to understand is exactly why your tresses bear the brunt of menopausal hormone changes and what is the solution to this?
major causes of hair loss in women is menopause.
In this situation, the imbalance of hormones in your body is due to the reduced production of estrogen and progesterone. These changes can lead to a “hormonal pattern,” resulting in hair loss and sometimes even facial “peach fuzz” or hair on the chin.
Other factors that contribute to menopausal hair loss include illness, high levels of stress or a genetic predisposition. In order to identify the hormonal imbalances in one’s body, diagnostic tests include thyroid tests, blood sugar level test, or a rheumatoid evaluation are important.
Though, menopausal hair loss can cause you to feel anxious about your physical appearance and even lower your self-esteem, the condition isn’t permanent. There are many steps you can take to improve the quality of your hair rather than just wondering does menopause cause hair loss or not? Listed below are some tips to keep your locks healthy and strong during menopause.
1. Avoid Stress
It is important to keep your stress levels in check to preserve hormonal balance. While reduced estrogen production can affect your brain chemistry and cause anxiety, depression and mood swings, you can prevent getting down in the dumps. Opt for activities which will keep you healthy from within like yoga and breathing relaxation methods which are especially effective in fighting menopausal symptoms.
2. Healthy diet
A balanced diet low on saturated fat is the best defense against health conditions, including hair loss. Incorporate enough mono-saturated oils, fruits and vegetables and whole grains in each meal. Drinking green tea and getting enough Vitamin B6 and folic acid may restore hair growth. Essential fatty acids play a key role in maintaining your hair health and can be found in foods including tuna, herring, flaxseed oil, salmon, walnuts and almonds.
3. Exercise
The most common cause of hair loss in women is that they are not serious about working out. No matter what are you going through, regular exercise is a key component to a healthy lifestyle. It’s a sure way to keep mood swings under control, maintain your weight, and even help you sleep all important factors that contribute to hormonal balance which promotes healthy hair growth. Go for good long walks, get outside in the sun to boost vitamin D levels.
4. Stay Hydrate
Nothing new, but remember your body composed of over 70 percent water, needs to be hydrated to function properly. Fill in H2O all day long and avoid sodas, juices and other flavored drinks that contain more sugar than your body needs.
5. Use Safe Styling Products
In order to prevent drying and breakage, it’s best to stay away from heat-based treatments like hair dryers and straightening irons. Extensions and other styling methods from a reputed professional can help. Make sure when you wash your hair, always use a nourishing conditioner to keep your scalp healthy and promote healthy hair growth.
Wear a swimming cap while swimming, as chlorine can contribute to breakage. When out in the sun or the wind, make sure to wear a hat to protect your hair from drying and breakage.
So now forget about asking does menopause cause hair loss as its a natural factor. Look at adjusting with the condition and at the same time leave no stone unturned to save your tresses.
