Any number of things can affect hair growth, including when the body is malnourished. When your diet is lacking in proper nutrition, or when you make drastic changes to your current diet, hair loss can result. It’s your body’s way of telling you that something wrong.
Not having enough of a certain vitamin in your diet can affect the quality of the hair and contribute to hair loss, but extreme dieting is the number one cause of diet-related hair loss. Taking up a “fad diet” or making any drastic changes to the way you eat may help you achieve an instant result on the hips, but weight is not the only thing you’ll be shedding.
Extreme Diets and Hair Loss: Understanding the Risks of Restrictive Eating
Many extreme diets can cause severe health issues, including hair loss. Extreme diets that cut out whole food groups such as the Atkins Diet, or heavily restrict the amount and types of food you eat such as the South Beach Diet, or any milkshake replacement, pill-taking diets are completely unrealistic, are dangerous in the short and long term. Also, if you’re using laxatives as a weight loss booster, your body may not be able to retain all the nutrients it needs to keep your body and hair healthy, even if you take supplements for hair growth, and can cause a myriad of problems.