Does Stress Cause Hair Loss?
Stress can significantly impact your hair health. High levels of stress may trigger conditions like Telogen Effluvium, where hair enters a resting phase and sheds more than usual.
Debunking the Myth: Does Everyday Stress Cause Hair Loss?
Paradi Mirmirani, MD, a dermatologist with the Permanente Medical Group in Vallejo, Calif., says it all depends on what type of stress you’re talking about.
“Stress because you’re late to work or you’ve got a heavy workload is not going to cause you to lose hair,” she says. Short-term, everyday stress is not going to affect your body in such a way that your hair falls out. It takes something larger to do that. “Something that causes you to lose sleep,” Mirmirani says, “or changes your appetite and raises the level of stress hormones.”
“There has been, for my entire life, this mythical connection between stress and hair. It’s ridiculous.” There is no evidence to support the idea that just because you had a few stressful days last week your hair will fall out this week. “It doesn’t even work that way,” she says.

