Losing one’s crowning glory is a common dilemma faced by many people. While some can easily pull off bald look, others save themselves from embarrassment by covering bald area with wigs. Some other seek for hair loss treatment. Hair loss is a complex condition which can be attributed to many factors related to our body that includes unbalanced diet, hormonal imbalance, mental or short term illness, stress, some disease and so on. These are common traits, or you can say causes for hair loss; however, it may be caused by unhealthy lifestyle habits which many of us tend to ignore. Most of us cannot start our day without having a cup of hot coffee which is said to keep you away from feeling tired, sleepy, improves focus and helps you concentrate. Coffee is both good as well as bad for our health that includes our hair too. There has been much debate does coffee cause hair loss? It is better to explore the topic in deep to know whether coffee and hair loss are linked.
Many coffee drinkers are prone to suffer from hair loss. If you have been noticing large clumps of hair during hair wash, then it is recommended that you abstain from drinking excessive coffee. The most adverse side effect of drinking excessive coffee is that it prevents absorption of iron and other vital minerals in the body. It is a fact that these minerals are not only essential for good health, but also for strong and healthy hair. Heavy coffee drinking also prevents your hair and body from receiving other minerals like magnesium, zinc and calcium. Even if you are taking supplements to increase the proportion of iron, drinking coffee will in turn deplete iron content.
Coffee leads to deficiency of iron which causes hair to fall out. Hair loss is the most typical symptom due to lack of iron content in the body. Iron deficiency is most commonly seen in women, as they experience excessive bleeding, most of the times adapt to the diet which is not rich in iron or medical conditions which slow down the progress of iron absorption. Caffeine also reduces the levels of vitamin B which is necessary for healthy hair.
Stress and tension increases due to coffee intake. Coffee raises adrenaline in your system which gives a great source of high energy boost for a temporary period but makes you feel more tired and depressed after some time. When you tend to feel more depressed it takes a toll on the health of your hair. You are more prone to compromise on your diet which is bad for your hair.
Caffeine is also said the increase levels of Cortisol, which is basically a stress hormone. You may not notice this sign early, but stress causes hair problem too. Your hair can turn gray or you may lose your hair. Stress related to the work issue or personal life affects your body in such a way that your hair begins to fall out. You may suffer from various types of stress related hair loss such as Alopecia Areata, Telogen Effluvium and Trichotillomania.
In Alopecia Areata, you will start to notice hair fall in a large amount on the scalp. Telogen effluvium hair loss occurs when your hair follicles begin to enter the resting phase causing your hair to become thinner and eventually leading to hair loss. In this condition, you may notice more than normal amount of hair loss.
Trichotillomania occurs where a person has an irresistible urge to pull out hair due to anxiety and stress. Due to constant hair pulling habit, patchy bald spots tend to appear on the scalp, which causes significant distress and can interfere with social or work functioning. People with trichotillomania may go to great lengths to disguise the loss of hair.
Coffee also makes you less sleepy. Sleep deprivation can interfere with hair loss problem. Lack of sleep is basically a form of stress. It brings alterations in the immune system, changes in hormones and brings down physical and mental stamina. Indeed, getting lack of sleep can also lead to hair loss problem.
How to Control your coffee intake
Though some studies suggest that coffee is good for your hair as in it helps to boost hair growth and reverse hair loss problem. But how much is enough to stay away from hair loss problem? If you are drinking a cup of coffee everyday that means you have consumed more ten pounds of coffee a year. Do not consume excessive coffee as it can pose various health risks to your body. If you are drinking more than four cups of coffee, then you need to cut down the intake of this stuff right away.
Sleep is important. Avoid drinking coffee after 2pm as it is said that coffee tends to stay in your system for eight hours. To ensure that your sleep is not disrupted, it is better to consume coffee in the first half of the day.
It is recommended that the best time to have a coffee is before practicing any physical activity. This will be advantageous for you as you will feel less stressed for the rest of the day. In fact, the benefits of exercise can keep you healthy and stress-free.
It is stressful when you are going through hair loss problem. So consult a doctor or dermatologist or seek a clinically proven treatment to resolve hair loss problem. You can also contact Guci Image, which provides world best solution for hair loss to both men and women in New Jersey.