How to Stop Hair Shedding?

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How to Stop Hair SheddingThere are instances when you notice more hair on your pillow or hairbrush than normal and you may worry that you have hair loss. Well, there is a difference between normal shedding and hair loss.

In most cases, hair loss stops on its own. Losing 100 to 150 strands of hair per day may sound catastrophic, but actually it is normal. If you’re shedding more than that, then you may be one of the millions who are experiencing hair loss. There are innumerable reasons that may cause your hair to shed. One of the most frequently asked questions is how to stop hair shedding?

When the body sheds significantly more hairs every day on a regular basis, a person has excessive hair shedding. The medical term for this condition is telogen effluvium.

Excessive hair loss is a common condition in people who have experienced one the following stressors:

  • Childbirth

  • Stress (death of a loved one, caring for a loved one who is sick, divorce, losing a job, breakup)

  • Severe injury

  • Dieting (Lost 20 pounds or more)

  • High fever

  • Recovering from an illness, especially if had a high fever

  • Stopped taking birth-control pills

  • Menopause

Most people may notice the excessive hair shedding a few months after the stressful event. For example, a new mom can see excessive hair shedding after giving birth. This kind of shedding is normal — and temporary. New moms can relax and rest assured that their hair will get back to normal within 9-12 months postpartum. As your body readjusts and the hormones settle down, the excessive shedding stops.

Excessive shedding seems to be the problem that most of us have experienced at one point. Some day you may just notice that you are combing your hair, and it keeps getting thinner and thinner. The worst part to this is you can’t seem to find a cause nor can you seem to stop it. There are a multitude of reasons that can cause hair to shed. 

some tips on how to stop hair shedding?

Proper Diet

A healthy diet is a must-have for healthy hair. Lack of vitamins and poor eating habits are known to cause shedding and hair loss. Our body needs certain vitamins and minerals to survive. If it does not get the essentials, it will be difficult for the body to nurture the hair. Therefore, you must make sure that you get proper nutrients and proteins via the food you eat.

Treating Underlying Health Conditions

PCOS, High Blood Pressure, Thyroid, Cancer and a number of other health conditions, diagnosed and undiagnosed can cause hair to fall out.  It is very important to keep up with the state of your health.  Have a word with your doctor and check the side effects of the medicine that you take because hair loss may be a side effect.

Avoiding Stress

Stress is one of the major reasons to cause hair fall in people. Telogen Effluvium is a condition in which hair sheds excessively due to the traumatic situation that an individual is facing, be it emotional or physical.  Stress on the psychical body or the mind can cause large amounts of hair to go into the resting phase and shed at once.

Limit the Styling Methods

We all lose hair every day, and this is completely normal. Sometimes this loss might appear like it is more due to excessive combing and brushing. However, using the styling products frequently can also cause your hair to fall. Equipments such as straighteners, curlers and irons should be used occasionally because a regular usage may make your hair dry and lifeless.

Massage

No matter what, make sure you massage your head twice a day. It can be with or without nourishing oil, but a regular head massage with fingers can stimulate your hair and boost the growth extensively. Many hair care professionals and stylists recommend head massages for a healthy head of hair.