How To Keep Your Hair Healthy?

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Who does not wish to have long lustrous hair? However, it takes a lot to get the long desirable tresses which can give you a celebrity look. Many people tend to ignore hair care which leaves them with dull, lifeless hair. It is realized when we start losing our valuable asset quickly. It is important that you take utmost care to retain your crowning glory. Undeniably, hair plays a pivotal role in your appearance and losing hair means losing confidence. You may find myriad of hair loss treatments and hair care products available in the market, but how to keep your hair healthy personally is what makes the difference.

The following are some smart tricks to how to keep your hair healthy

hair thinning

 

Don’t flip
People often flip their hair upside down and rub vigorously trying to dry it with a towel. Well, this habit can take a toll on your follicles and scalp. By doing it very often can cause split ends and damages hair. There is nothing more valuable than a head of healthy hair. Therefore, it is important that you treat them with care to avoid thinning hair.

 

hair loss due to brushing

 

Never comb wet hair
When hair is wet, it bear the extra weight of water in it. Therefore, it stretches more and breaks easily. Your hair is most fragile and prone to breakage when wet. Have patience, let them half dry before you try anything like blow drying or combing. 
Always use a large tooth detangle comb after shower.

 

 

 

Eat welleat well, hair loss treatment
Just like healthy skin, healthy hair begins with what you have inside that mean what you eat and drink. Diet definitely affects the health of your hair. The more balanced diet, the more efficiently your body will perform. When you eat foods full of antioxidants, such as blueberries, tomatoes and broccoli, as well as fish oils and protein, you can expect shiny, strong and long hair in no time. 
Make sure you include lots of zinc and Omega-3 fatty acid rich foods as they have a direct affect on your hair giving you the most desirable strands ever.

 

 

 

hair loss treatment

 Schedule regular trims

Undoubtedly, cutting off those luscious locks is painful, but a regular trim every six to eight weeks is vital. Cutting off the damaged ends will prevent your hair from splitting even more and keeping your hair healthy. It will also boost your hair growth extensively. Many stylists and hair care professionals recommend regular trims to enhance the length of your locks.

 

Choosing the right hair care products
When it comes to choosing a hair care product, it is important that you stay extremely careful and attentive about the ingredients used. Make sure to choose the shampoo and conditioner that suit your hair. People more often choose the wrong product. If you have dull, dry hair, reach for a product that specifically caters to moisturizing and strengthening your hair. While choosing hair loss treatments too, one has to research thorough and choose according to their hair type.

hair loss treatment, hair dressing

 

Use hair styling tools with care
Minimize the use of straighteners and curling irons. Even if you are using hot tools, wrap the barrel with tissue paper before running it over your hair. Irons can get too hot and burn your tresses. The tissue paper helps protect them.

 

 

Keep your insides healthy
What you ingest speaks about the condition of your hair, skin and nails. That’s why if you want long, healthy locks it is extremely important to make sure you drink a lot of water and take biotin, a vitamin that benefits hair and nails.

Choose the right fabric
Believe it or not, but the coat and scarf you wear every day can wreak havoc to your locks. As your hair comes into contact with certain fabrics, particularly fur, wool coat or faux fur, it creates friction between your coat and hair, thus damaging hair.

If your hair is delicate, make sure you sleep on a satin pillowcase. Satin won’t snag your hair or cause friction like cotton, which can rough up the cuticle of extremely fine hair. Try not to sleep with your hair tied back. Leave your hair down as often as possible at night to prevent breakage. These were some of the most useful tips to keep your hair healthy and beautiful.