No matter how hard you try, at one point of time, you may experience signs of baldness. Some men are lucky enough to only have to deal with signs of hair thinning, others have to deal with issues of bald spots and, even worse, including complete balding areas. Read on and find out what you need to know about how to stop hair loss in men?
Androgenic alopecia is the most common type of hair loss in men. Also known as male-pattern baldness, it is determined by the high presence of androgen’s (male sex hormones) in a man’s body and results in baldness of the scalp. It can be passed on to succeeding generations of families or genetically acquired. Men’s hair follicles are more prone to DHT (dihydro testosterone) because they naturally have a high presence of androgen’s (male hormones) in their body. DHT is an androgen itself that is a derivative of testosterone. DHT is the leading cause of damage to the hair follicles, making hair more fragile and easily fall from the scalp.
The hair loss condition among men usually starts at the age of 30. Fortunately, there are several men’s hair loss treatments introduced to the world by experts. These treatments may either be in the form of products or procedures that prevent hair loss and stimulate healthier growth of hair. However, changing your diet is an effective alternative to stop hair loss in men that guarantees no risk of adverse effects.
Dietary Tips To Stop Hair Loss In Men
1) Iron – It is imperative that you maintain the iron levels in the blood to prevent hair loss. Eating iron rich foods like red meat, beans, tuna, liver, oysters and lentils helps in oxygenating red blood cells in the body. The red blood cells need iron to deliver oxygen and nutrients to the hair roots, thereby helping the hair follicles to get healthier and regrow the strands.
2. Vitamin B6 – Taking vitamin B6 helps fight hair loss in men. The pyridoxine in Vitamin B6 is essential for maintaining the health and quality of the skin, nails and the hair. Pyridoxine rich foods such as egg, avocado, carrot, chicken, banana, brown rice, fish, and whole grains help maintain the melanin level in the hair, preventing premature graying of the hair.
3. Protein – Eating more protein-rich foods such as such as milk, nuts, tofu, beans, and cheese promote healthier hair growth. It nourishes the hair follicles in the scalp to stop hair loss and encourage the growth of healthier hair. Since the hair is made up of a certain type of protein known as keratin, when the body lacks this vitamin, hair thinning and hair loss problems will ensue.
4.Water – Drinking at least 10–12 glasses of water on a regular basis helps preventing hair loss and hair thinning problems. Drinking adequate amounts of water will help the body flush out toxins, thereby promoting healthier hair and body.