13 Hair loss tips that Realy worked for me

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They always say not to rub your hair dry. This is a common one. We have mentioned a few practices you can follow that you can use as your hair loss treatment regime. Some of these things that will help:

13 Hair loss tips:

  • Be soft on your wet hair. It is advisable not to rub your hair dry and avoid combing through them. Your hair is prone to breaking when wet, and soon you will have a bunch of falling hair and regret.

  • Clean your combs as using a dirty comb is one of the reasons that lead to hair loss, as well. Taking a bath or shampooing each week is necessary to control hair loss.

  • Massaging the scalp regularly stimulates the blood flow which in turn promotes hair growth, better health and less hair loss. Massaging should be a part of your hair loss treatment regime.

  • Expose your hair to a minimum of heat treatment as you can. The heat makes the shaft dry, which leads to dry and frizzy hair. Over a period of time, your hair turns brittle which will ultimately result in hair loss.

  • Use cold water or water at room temperature instead of hot water. If you have dry and frizzy hair when you walk out of the shower, it means the water was a little too hot for your hair.

  • Instead of opting for a boutique parlor treatment, use natural products that are safe and produce no side effects

  • You have always heard about this clich√©’ that when you are healthy inside will your hair be healthy too. This is true. There are a few things you can add to your diet. Proteins are essential along with the vitamin group that includes Vitamin A, B complex, C, and E. Vitamin B is popularly known for its importance in hair growth and hair loss control whereas Vitamin C prevents premature graying. You will find anemic women suffering from maximum hair fall. Well, that is because of deficiency of iron in their diet.

  • Get some sweat. That’s right, you need to work out as this increases the blood flow through the body that helps in stimulation of the scalp.

  • Hot oil treatments is the best answer to the problem of hair loss. The tradition of oiling the hair has started from ancient India.

  • Cut down on your coffee habit. Caffeine depletes the body of its natural resources of nutrients, and that includes the nutrients required for hair. Switch to an alternative to coffee and move on to something more healthy.

  • Stay hydrated with a lot of water

  • Use a mild shampoo and keep the scalp clean, and as far as possible from chemicals.

  • Trim your hair regularly to avoid split ends.

You can also visit your local hair loss treatment clinic in NJ for severe hair loss.